把数据留在你自己设备上的小工具。
情绪与反思记录
A quiet place to write down what happened and how it felt — daily reflections, mood, and the patterns that surface over time.
饮食与肠胃症状记录
A food and symptom diary with detailed coverage of Chinese ingredients and seasonings, for anyone trying to work out which foods line up with their gut reactions. A record-keeping tool — it does not diagnose anything.